The THINK EAT FEEL Mission

I work with active or (once active), passionate individual who refuse to let age slow them down. It's time to turn the tide and reclaim your vitality!

With over 20 years of experience working and studying health and fitness on a scientific level, my results are the ‘real deal’ and delivered in a clean, easy and individualised way.

Your THINK EAT FEEL Toolkit

There are several ways you can absorb the Think Eat Feel Philosophy

The 'Videos': Allows anyone at any level to build strength, reduce pain & create balance in your body.

The 'e-book': (Also available in hard copy) is a quick, 50 page comprehensive and easy to manual to have on hand wherever you are.

The 'Podcasts': Can be listen to wherever you are with interesting clients revealing their own stories of health, lifestyle and mindsets.

The 'Community': You are not alone. As a Think Eat Feel participant you will also be part of a greater community of like-minded people with live educational and motivational videos, workshops, seminars on the members only Facebook Group.

The 'Workshops': Allows group face to face learning in a positive community of other members to gain comprehensive knowledge and technique correction.

The Incredible You Programme- Everything above plus Comprehensive: 1:1 Individual Consultations to focus on overcoming exactly what you need and getting the results incredibly fast.

We all have the choice to be healthy, we just need to Think, Eat and Feel our way there.

Lucy:

Hey there, I’m Lucy Johnston the founder of Think Eat Feel. Previously I was the owner /operator of Pro Health Studio, Byron Bay and Core Health Group, Torquay. I love to travel and live near the surf so I am based in a remote area in Australia where I can have space for my Dingo ‘Bowie’, surf, consult from home (face to face and remotely) and travel when the swell tells me to!

You will probably already know a bit of my background from social media posts and to be honest I’m not really one to go on and on about myself. So here is a very brief background: I have been a Clinical Exercise Physiologist, Nutritionist and Personal Trainer since 2000.  I live and breathe sport, health and fitness. Like you I too have had injuries and setbacks from chronic fatigue syndrome to strange, undiagnosable foot injuries to even breaking my neck back and hip in an accident in 2022. So, I understand how it FEELS as well as what is REQUIRED to overcome setbacks and what is mentally needed to get back to the life you are restricted from living.  Not only that but I understand what it is like to live in a remote area with little assistance at hand and still needing to ‘do life’ when you are in pain.

YOU CAN BE INCREDIBLE AGAIN! I PROMISE, I'VE PROVEN IT AND SO HAVE MY CLIENTS!

After 20 years of experience working in the allied health, elite sport and the fitness industry I have realised that if there was one sure cure for something, we would all be doing it! I strongly believe we need to take time for ourselves to listen to what our body is telling us and treat accordingly”.

I believe the body can be placed in a position to heal itself with the right tools and mindset and timeframes. Optimum health can be grown and people’s passions and pursuits can be achieved, creating a happier and awe-inspiring human with a feeling that they have more years added onto their life”.

Every client is an individual and so every session is individually designed. I have worked with several professional athletes over the years, including elite sportspeople to the couch potato.  (Check out the ‘stories page’.)

I would love to have the opportunity to hear your story and share some tips! Book a chat here if you game!