Upcoming Events

Contact us for the latest event updates!

Completed Events

One Day Workshop 'The Movement Series'

Event Location

2024-08-31

Total Cost is = AU $300
Discount with code = AU $51 Discount
Discount code = earlybird   ( AU $249 total with discount)
Discount runs out on 23/08/2024

A relaxed, education based workshop for all ages and physical levels. Learn the health and fitness tools to empower you with confidence to move correctly and reduce pain and risk of injury. Understand the 'do's and don'ts' for your body when exercising so you can improve your strength, mobility and ability in your physical passions.

"The aim for all my clients is to 'keep doing the incredible things you love".

The Movement Series #1- Video Packages 1, 2 &3

Event Location

2020-01-18

This is a relaxed education based workshop for any level of movement ability. 

Include in the workshop:

  • "The Movement Series #1" - Video Packages 1,2 & 3
  • "The Movement Series #1" hard copy manual (50 pages)
  • "The Movement Series #1" - E Book
  • Snacks, tea & coffee, gourmet lunch

Ocean Fitness Morning Workshop

Event Location

2022-01-08

Start the new year right on the 8th January 2022 and train within the beautiful surroundings of nature in Dhilba Guuranda-Innes National Park as you learn to increase your ocean fitness through a functional exercise class where you learn the tools to increase your lung capacity, relax your mind and increase your physical strength, endurance and flexibility. This all in one ocean fitness class is for anyone at any level. Run by Clinical Exercise Physiologist, Nutritionist & Bowen Therapist, Lucy Johnston

Who’s it for? (age, fitness level).

Ages 15 and up

What to bring:

  • Sun protection
  • Insect repellant
  • Towel / yoga mat
  • Drinking water
  • Snacks
  • Personal medication
  • Optional – camera

Meeting point:

Dhilba Guuranda-Innes National Park Visitor Centre

Please note:

  • All attendees are required to check in using QR code or manual contact tracing form for COVID-19.
  • While this event is free, vehicle entry fees apply to visit Dhilba Guuranda-Innes National Park. Entry fees can be purchased online or at the visitor centre (open 7 days, 10am - 3pm).
  • This event will be cancelled in the event of severe weather or a total fire ban being declared for the Yorke Peninsula Fire Ban District. For information about fire danger ratings, visit the CFS website.

Think Eat Feel South Auz Retreat Brochure (Postponed due to Pandemic)

Event Location

2022-01-12


“TUNE IN, TUNE UP, TUNE OUT” (Postponed due to Pandemic)

Event Location

2021-12-04

    • Saturday 4th April, 2020
    • DESA Retreat, 12 Ocean Blvd, Jan Juc, 3228
    • 10am to 4:00pm
    1. Your ' freedom, stability & Strength' in your body is found through understanding your body's strengths and weaknesses and then knowing how to fix them.
    2. Understanding the science behind the psychological and physical benefits of Yin Yoga, Strength & Conditioning and Meditation allows you to have reason to keep working on your body.
    3. Included in the workshop is a mixture of Yin Yoga, functional strength & conditioning training, guided meditation and a plant based gourmet lunch.


    • Inclusive with this workshop package is:
      1. Learn how to assess your body’s level of movement
      2. 75 minute Yin Yoga Masterclass
      3. Education Seminar on the science behind the physiological and psychological benefits of myo-fascial release and strength and conditioning
      4. Plant based gourmet lunch
      5. An introduction to package 2&3 of The Movement Series online stability and functional strength program
      6. Guided meditation session
      7. Q&A with Lucy and Hugh
    • Early bird offer is until the 11th March, 2020.

The Movement Series #1- Packages 1, 2 &3

Event Location

2022-08-08

To experience the complete Think Eat Feel philosophy and get the most out of The Movement Series #1 why not attend a one day workshop?

This one day workshop is your proven, quick guide to long term health and fitness. We break up the day into 3 part. Just like the manuals and online videos. 


  • 'Package 1' is about releasing any stiff and restrictive  areas and allowing a great base to build on.  So lets start unravelling and re-aligning in package 1.
  • 'Package 2' is to develop an inner strength that work as a support network to stabilise your joints in your movements. 
  • 'Package 3' starts with high repetitions to build tensile strength through the smaller supporting structures of the joints and eventually changes to movements in small amounts to build strength in your muscles and bones. It is this phase that you will surprise yourself in how amazing your body can be in its function and ability to move.